What's Cooking This Month?

MARCH 2018 BREAKFAST MENU

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

 

 

 

1

Fresh Pear-1
Whole Grain Pancakes w/ Syrup-2
Milk-8 oz.

2

Fresh Orange-1

Apple Jacks Cereal-1 oz. 

Dino Grahams-2

Milk-8 oz. 

 

5

Fresh Pear-1

Trix Cereal-1 oz.

Graham Crackers-3

Milk-8 oz.

6

Fresh Apple-1
French Toast Sticks w/ Syrup-1 Bag
Milk-8 oz.

7

Fresh Orange-1
Whole Grain Croissant with Margarine-1
Milk-8 oz.

8

Diced Peach Cup-1/2 c.
Apple Juice-4 oz.
Eggo W/G Mini Waffles w/Syrup-1
Milk-8 oz.

9

Fresh Orange-1

Cinnamon Toasters Cereal-1 oz.

Waffle Grahams-2

Milk-8 oz.

 

12

Fresh Apple-1
Honey Graham Toasters 
Cereal-1 oz.
Apple Breakfast Bar-1
Milk-8 oz.

13

Fresh Pear-1
Whole Grain Pancakes w/ Syrup-2
Milk-8 oz.

14

Fresh Orange-1
Whole Grain Superdonut-3 oz.
Milk-8 oz.

15

Fresh Apple-1
Eggo W/G Mini French Toast

w/ Syrup-1 Bag
Milk-8 oz.

16

Fresh Pear-1
Multigrain Cheerios-1 oz.
Bear Grahams-2
Milk-8 oz.

19

Fresh Orange-1
Fruity Cheerios Cereal-1 oz.
Strawberry Breakfast Bar-1
Milk-8 oz.

20

Fresh Apple-1
Eggo W/G Mini Blueberry Pancakes 
w/ Syrup-1 Bag
Milk-8 oz.

21

Strawberry Applesauce Cup-1/2 c.
Orange Tangerine Juice-4 oz.
Whole Grain Wheat Bagel
w/ Cream Cheese-1
Milk-8 oz.

22

Fresh Orange-1
W/G Waffles

w/ Syrup-1 Bag
Milk-8 oz.

23

Fresh Pear-1
Honey Scooters Cereal-1 oz.
Apple Breakfast Bar-1
Milk-8 oz.

26

Fresh Orange-1

Cinnamon Toasters Cereal-1 oz.

Waffle Grahams-2

Milk-8 oz

27

Fresh Apple-1
French Toast Sticks w/ Syrup-1 Bag
Milk-8 oz.

28

Peach Applesauce-1
Whole Grain Croissant with Margarine-1
Milk-8 oz.

29

Fresh Pear-1
Whole Grain Pancakes w/ Syrup-2
Milk-8 oz.

30

Fresh Apple-1

Trix Cereal-1 oz.

Graham Crackers-3

Milk-8 oz.

"This institution is an equal opportunity provider."

 

 

 

MARCH 2018 LUNCH MENU

 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

 

 

 

1

MAIN ENTREE

Breaded Chicken Fillet

on a Whole Wheat Bun

Green Beans-3/4 c. 

ALTERNATE MEAL

Turkey Ham on Whole Grain Sub Roll

Celery Sticks w/ Dip-3/4 c. 

2

MAIN ENTREE

Tony's PIzza-5 oz. 

Romaine Salad w/ Dressing-1 1/2 c.

ALTERNATE MEAL

Turkey on a whole wheat roll

5

MAIN ENTREE

Grilled Teriyaki Chicken bites-4

Hot baby carrots 3/4 c.

Whole Wheat Dinner Roll

ALTERNATE MEAL

Bologna of Whole Wheat bun

Black beans & Corn Salad-3/4 c.

6

MAIN ENTREE
Beef Empanadas

Fresh baby carrots w/ dip

ALTERNATE MEAL

Fresh Turkey Breast on Whole Grain Bread

Fresh baby carrots w/ dip

7

MAIN ENTREE

Meatloaf w/ ketchup-3 oz.

Mashed Potatoes-3/4 c.

Wheat Dinner Roll

ALTERNATE MEAL

Chicken Salad on a Whole Grain Potato Roll

Potato Salad 3/4 c. 

8

MAIN ENTREE

Jamaican Chicken Patty

Celery sticks w/ dressing

ALTERNATE MEAL

Turkey Ham on a Whole Wheat Kaiser roll

9

MAIN ENTREE

Macaroni & Cheese-5 oz.

Romaine Salad w/ dressing-1 1/2 c.

ALTERNATE MEAL

Sliced Chicken Breast on Whole Grain Bread

Fresh Broccoli w/ Dip-3/4 c. 

 

12

MAIN ENTREE

Swedish Turkey Meatballs-3 oz.

Roasted Potato medley-3/4 c. 

Whole grain bread

ALTERNATE MEAL

Beef Salami on w Whole Wheat Bun

Potato Salad 3/4 c.

13

MAIN ENTREE
Cheese Quesadilla

Refried Beans

ALTERNATE MEAL

Beef Bologna on Whole Grain Bread

Black beans & Corn Salad

14

MAIN ENTREE

Sliced Turkey and Cheese on Whole Grain Sub Roll 

Grape Tomato Cup w/ Dip

ALTERNATE MEAL

Tuna Wrap w/ Lettuce and Tomato on a Whole Wheat Tortilla

15

MAIN ENTREE

Breaded Chicken Fillet

on a Whole Wheat Bun

Green Beans-3/4 c. 

ALTERNATE MEAL

Turkey Ham on Whole Grain Sub Roll

Celery Sticks w/ Dip-3/4 c. 

16

MAIN ENTREE

3x5 Cheese Pizza-2

Romaine Salad w/ dressing

ALTERNATE MEAL

Turkey on a Whole Wheat Roll

19

MAIN ENTREE

All beef Hamburger on a Wheat Bun

Green Beans-3/4 c. 

20

MAIN ENTREE

Beef Taco's w/ shredded Cheddar Cheese

Corn-3/4 c. 

Hard Taco Shell-2

ALTERNATE MEAL

Beef Bologna on a whole grain Kaiser Roll-1

Potato Salad-3/4 c. 

 

21

MAIN ENTREE

Turkey Meatball sub on Whole Grain Sub roll

Sliced carrots-3/4 c. 

ALTERNATE MEAL

Egg Salad on a whole Grain Potato Roll-1

Fresh Baby Carrot w/ Dip-3/4 c.

22

MAIN ENTREE

All Beef Hot Dog on a Whole wheat Hot Dog bun

Vegetarian Bean-3/4 c. 

ALTERNATE MEAL

Beef Salami on a Whole Wheat Bun-1

Black beans & Corn Salad

23

 

MAIN ENTREE

Sliced Chicken & Cheese on Whole Grain Kaiser Roll

Romaine Sald w/ Dressing-3/4 c. 

ALTERNATE MEAL

Chicken Salad on Whole Grain Bread-1

Fresh Broccoli w. Dip-3/4 c. 

26

MAIN ENTREE

Breaded Chicken Fillet

on a Whole Wheat Bun

Green Beans-3/4 c. 

ALTERNATE MEAL

Turkey Ham on Whole Grain Sub Roll

Celery Sticks w/ Dip-3/4 c. 

27

MAIN ENTREE

Beef Taco's w/ shredded Cheddar Cheese

Corn-3/4 c. 

Hard Taco Shell-2

ALTERNATE MEAL

Beef Bologna on a whole grain Kaiser Roll-1

Potato Salad-3/4 c. 

28

MAIN ENTREE

Grilled Teriyaki Chicken bites-4

Hot baby carrots 3/4 c.

Whole Wheat Dinner Roll

ALTERNATE MEAL

Bologna of Whole Wheat bun

Black beans & Corn Salad-3/4 c.

29

MAIN ENTREE

Jamaican Chicken Patty

Celery sticks w/ dressing

ALTERNATE MEAL

Turkey Ham on a Whole Wheat Kaiser roll

30

MAIN ENTREE

3x5 Cheese Pizza-2

Romaine Salad w/ dressing

ALTERNATE MEAL

Turkey on a Whole Wheat Roll

"This institution is an equal opportunity provider."

 

Tips for Healthy Children and Families

  • Start the day with a healthy breakfast. It refuels your body and gives you energy for the day.
  • Eat slowly. It takes 20 minutes for your brain to register that you are full.
  • Eat more vegetables and fresh fruits. Aim for a total of 2 cups of fruit and 2 1/2 cups of vegetables every day.
  • Eat more whole grains (e.g., oats, brown rice, rye, crackers, whole-wheat pasta). Try to eat at least 3 ounces of whole grains every day.
  • Drink plenty of fluids. Choose water, low-fat or nonfat milk and low calorie or diet beverages.
  • Snacks should provide nutrients and energy, which are essential for active, growing children.
  • Choice of Milk with all Meals:

        - 1% Milk  

        - Low Fat Chocolate Milk  

        - Skim Milk  

 

  • PBJ  Served daily as an alternate meal.
  • Fresh fruit or fruit cup served with all meals daily.